Hopefully we have all manged to begin our mindful breathing exercise.
Continue this each day for the week.
Today we are looking at a short breath technique that can immediately bring your thoughts and feelings into the present enabling you to refocus. This can be done at any time anywhere. Relax your shoulders and breathe normally.
Now take 3 to 5 deep breaths in and out. Focus your mind on your breathing and relax.
This is a quick and simple technique for times when unhelpful thoughts and emotions are present.
Try and remember we cannot change the past, however we can learn from it and move forward.