Mindfulness – Day 5

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Today we will establish a personal affirmation or mantra to use daily.

This can be a phrase, word or sound that we will repeat, during a meditation or during the simple breathing exercise from day 1 and 2.

The affirmation will help us to focus on our breathing. This in turn can quieten our minds, helping us to focus on what we want to achieve.
The affirmation or mantra can be used to promote relaxation, a goal that you wish to achieve or a positive thought, that you wish to promote within yourself.

Affirmations can also work alongside the law of attraction for more information on this topic explore the Twisted Willows website.