Meditation

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Woman meditation in the office workplace

Benefits of meditation

I believe that meditation is the key to Inner peace, to self healing and soul growth.

The benefits of meditation can be experienced quickly and easily by complete beginners, practicing simple meditation techniques – such as a breathing meditation regularly.

Gradually through gentle practice and allowing ourselves to form the habit our distracting thoughts will subside and we will experience a sense of inner peace and relaxation.

Our mind will feel free from the everyday stress and chatter and we will feel refreshed.

When the otherwise incessant flow of our distracting thoughts are calmed through concentrating on the breath, our mind becomes calm and clear.

Although breathing meditations are only a preliminary stage of meditation, they can be quite powerful. We learn from this practice that it is possible to experience inner peace and contentment just by controlling the mind and without having to depend at all upon external conditions and supports.

This feeling of contentment and well-being help us cope with the difficulties of daily life.

So much of the stress and tension we normally experience comes from our mind. Many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we are able to reduce this stress.

We will experience a calm, spacious feeling in the mind, and many of our usual problems will fade away. Difficult situations will become easier to deal with, and our interaction with other people, and our relationships with others will gradually improve.

So, if you wish to book your meditation with me here in person at The Healing Cabin WV5 7EB or via telephone or Skype, please click here and leave a message.

Sessions will be for 1 hour and will cost £45.00 per person.

Block sessions are:

  • 5 sessions for £200.00
  • 10 sessions £350.00

Sessions can take place between

  • 9 am – 8 pm Tuesday to Friday
  • 10 am – 1 pm Saturday
  • 10 am -12 pm Sunday

Sessions to be booked and paid for in advance.